Performance

Youth Training

Adam Soodik provides sport specific and functional training programs for youth, sports teams and groups of all ages. All while having fun and taking their performance to the next level..

Youth Training

It is never too early to begin a healthy lifestyle. Whether your child is participating in sports or is looking to exercise and have fun in the process, each workout session is designed to promote healthy muscle and bone growth while properly developing each human movement pattern.

  • Injury Prevention
  • Core Development
  • Functional Balance
  • Flexibility
  • Plyometric Training
  • Aerobic Conditioning
  • Speed & Agility Training
  • Bodyweight Exercises
  • Resistance Based Exercises
  • + more

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